Dance & Movement Workshops Offer
We create movement and dance workshops tailored to your needs - individually or for groups.
Weusetoolsofchoreography,dance,bodywork,anddevelopmentaltechniques,combiningstageexperiencewithknowledgeofmovementawareness. Thisisanofferforindividualsandorganizationswhowanttodevelopcreativity,improvefitness,reducestresslevels,andmaintainbalancebetweenbodyandmind.
Weusetoolsofchoreography,dance,bodywork,anddevelopmentaltechniques,combiningstageexperiencewithknowledgeofmovementawareness. Thisisanofferforindividualsandorganizationswhowanttodevelopcreativity,improvefitness,reducestresslevels,andmaintainbalancebetweenbodyandmind.
Dance Workshops
Classical Dance
technique, line, discipline
Classical Dance
technique, line, discipline
Contemporary Dance + Floorwork
working with weight, dynamics, and floor contact
Contemporary Dance + Floorwork
working with weight, dynamics, and floor contact
Femme Flow
workshops building self-confidence, expression, and stage charisma
Femme Flow
workshops building self-confidence, expression, and stage charisma
Contact Improvisation
workshops based on dialogue in movement, building trust and creative partner work
Contact Improvisation
workshops based on dialogue in movement, building trust and creative partner work
Classical Dance
technique, line, discipline
Contemporary Dance + Floorwork
working with weight, dynamics, and floor contact
Femme Flow
workshops building self-confidence, expression, and stage charisma
Contact Improvisation
workshops based on dialogue in movement, building trust and creative partner work
Types of Workshops
Somatic
body awareness development, tension regulation techniques, mindful movement
Somatic
body awareness development, tension regulation techniques, mindful movement
Improvisational
opening creativity, free expression, working with imagination and emotions
Improvisational
opening creativity, free expression, working with imagination and emotions
Yoga-Movement
flowing sequences combining yoga and dance elements, ideal for stress reduction
Yoga-Movement
flowing sequences combining yoga and dance elements, ideal for stress reduction
Meditations in Movement and Stillness
mindfulness and calming techniques
Meditations in Movement and Stillness
mindfulness and calming techniques
Yoga with Ballet
elongation, lightness, grace in movement
Yoga with Ballet
elongation, lightness, grace in movement
Yoga with Contemporary Dance
creative flow, expression and body strength
Yoga with Contemporary Dance
creative flow, expression and body strength
Techno Yoga
innovative combination of yoga with electronic music, energy and ritual in movement
Techno Yoga
innovative combination of yoga with electronic music, energy and ritual in movement
Yoga for Surfers
balance, mobility, core strengthening and stabilization
Yoga for Surfers
balance, mobility, core strengthening and stabilization
Stress Release
relaxation workshops, tension release techniques
Stress Release
relaxation workshops, tension release techniques
Breathwork and Gentle Flow Yoga
calm, mindful movement in rhythm with breath
Breathwork and Gentle Flow Yoga
calm, mindful movement in rhythm with breath
Desk Detox Yoga (Spine & Shoulders Yoga)
dedicated to computer workers, preventing back pain and shoulder tension
Desk Detox Yoga (Spine & Shoulders Yoga)
dedicated to computer workers, preventing back pain and shoulder tension
Pilates Yoga
combining pilates strength with yoga fluidity
Pilates Yoga
combining pilates strength with yoga fluidity
Body-Mind Balance
workshops harmonizing body and emotions, working with breath and movement awareness
Body-Mind Balance
workshops harmonizing body and emotions, working with breath and movement awareness
Somatic
body awareness development, tension regulation techniques, mindful movement
Improvisational
opening creativity, free expression, working with imagination and emotions
Yoga-Movement
flowing sequences combining yoga and dance elements, ideal for stress reduction
Meditations in Movement and Stillness
mindfulness and calming techniques
Yoga with Ballet
elongation, lightness, grace in movement
Yoga with Contemporary Dance
creative flow, expression and body strength
Techno Yoga
innovative combination of yoga with electronic music, energy and ritual in movement
Yoga for Surfers
balance, mobility, core strengthening and stabilization
Stress Release
relaxation workshops, tension release techniques
Breathwork and Gentle Flow Yoga
calm, mindful movement in rhythm with breath
Desk Detox Yoga (Spine & Shoulders Yoga)
dedicated to computer workers, preventing back pain and shoulder tension
Pilates Yoga
combining pilates strength with yoga fluidity
Body-Mind Balance
workshops harmonizing body and emotions, working with breath and movement awareness
Speak with Your Body
Does the stage, public speaking, or audience contact stress you out? We offer innovative dance-choreographic and developmental workshops that strengthen self-confidence, stage presence, and self-presentation skills. We combine acting, dance, movement, breathing, and coaching techniques — enabling participants to learn how to speak with their body, perform consciously, and build charisma in movement and voice.
For whom?
Our workshops are designed for various groups:
Business and leaders – training for managers, startup founders, TEDx speakers, trainers, and presenters
Arts and entertainment – workshops for singers, actors, musicians, performers, and dancers
Sports and lifestyle – support for martial arts athletes, wrestlers, circus artists, sport dancers
Weddings and events – preparation for first dance, toast, speech, or public appearance
Media and influencers – camera work, social media self-presentation, training for YouTubers and online creators
Office workers – team building activities and workplace communication training
Seniors and amateurs – workshops opening expression, movement, and joy of performing
Looking for movement that moves more than just the body?
Szukasz ruchu, który poruszy więcej niż ciało?
Napisz do nas.
Mów ciałem
Speak with Presence
Stresuje Cię scena, wystąpienia publiczne lub kontakt z widownią?
Oferujemy innowacyjne warsztaty taneczno–choreograficzne i rozwojowe, które wzmacniają pewność siebie, prezencję sceniczną oraz umiejętności autoprezentacji. Łączymy techniki aktorskie, taneczne, ruchowe, oddechowe i coachingowe – dzięki czemu uczestnicy uczą się, jak mówić ciałem, występować świadomie i budować charyzmę w ruchu i głosie.
Dla kogo?
Nasze warsztaty kierujemy do różnych grup:
Biznes i liderzy – szkolenia dla managerów, startupowców, mówców TEDx, trenerów i osób prowadzących prezentacje
Świat sztuki i showbiznes – warsztaty dla śpiewaków, aktorów, muzyków, performerów i tancerzy
Sport i lifestyle – wsparcie dla zawodników sportów walki, wrestlerów, artystów cyrkowych, tancerzy sportowych
Ślub i eventy – przygotowanie do pierwszego tańca, toastu, przemówienia lub wystąpienia publicznego
Media i influencerzy – praca z kamerą, autoprezentacja w social mediach, szkolenia dla youtuberów i twórców online
Pracownicy biurowi – zajęcia team building i trening komunikacji w pracy
Seniorzy i amatorzy – warsztaty otwierające ekspresję, ruch i radość ze sceny
